News & Events
5 Benefits of Hiring a Personal Trainer in Wilkes-Barre
If you’ve ever typed “Personal trainers near me” into Google [...]
How to Choose the Right Personal Trainer for Your Goals
You’ve decided it’s time. You’re ready to get stronger, feel [...]
What to Wear & Bring to Your First Zumba Class (Beginner Tips)
You’ve finally decided: you’re going to Zumba. You found a [...]
How Many Calories Does a Zumba Class Burn? Facts & Tips for Maximizing Your Burn
You know that feeling when class ends and you’re sweaty, [...]
Beginner’s Guide to Zumba: Starting Your Dance Fitness Journey in Wilkes-Barre
Beginners, Seniors & Serious Calorie Burn Zumba is basically a [...]
Zumba Gold – Fun Fitness for Seniors: Low-Impact Dance in Wilkes-Barre
If you think “dance fitness” sounds like something only super-fit [...]
