How to Stay Motivated to Health and Wellness During the Holidays: 7 Tips and Tricks
The holiday season is filled with joy, celebrations, and plenty [...]
Staying Active in the Winter Months: Embrace Fitness at Odyssey Fitness Center
Winter can make staying active a real challenge. Cold weather, [...]
Dive Into Fitness: Why Indoor Aquatic Workouts Should Be Part of Your Routine
When most people think of fitness, their minds might jump [...]
Indoor Tracks: 5 Benefits to Walking and Running Inside
Whether you're a seasoned runner or just getting back into [...]
Using a Sauna and Hot Tub to Help Reach Your Fitness Goals and Maximize Your Recovery
When it comes to fitness, everyone talks about the importance [...]
Never a Dull Ride: Why Cycling with Odyssey Fitness Center Is the Ultimate Workout Experience
If you’re into cycling, you know it’s not just [...]
Maximize Your Workout: The Best Time of Day to Exercise
Getting back into working out can be both exciting and [...]
Back to School, Back to Fitness: Group Classes for Busy Parents
With the kids heading back to school, it's time for [...]
Summer Fitness Goals: How Personal Training Can Help You Achieve Them
Summer is here and it's the perfect time to set [...]
Beat the Heat: Why Indoor Workouts are Perfect for Summer
Summer is here, and while the season brings sunshine and [...]
