Les Mills Fitness Classes
Odyssey Fitness Center is the premier destination for Les Mills fitness classes in Northeastern Pennsylvania. Whether you’re looking for high-energy workouts or mind-body balance, we have a variety of options to meet your fitness goals. Discover the full range of Les Mills classes we offer, both live and on-demand, right here in your neighborhood. All are included in our gym membership! For more information about Les Mills classes at the Odyssey and frequently asked questions about “Les Mills” please scroll below.
LIVE Les Mills Classes
Experience the motivation and energy of our live Les Mills classes, led by certified instructors who bring their passion and expertise to every session.
BodyCombat
Description: A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu.
BodyPump
Description: The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts, and Curls.
BodyStep
Description: A full-body cardio workout to really tone your butt and thighs. With movements on, over, and around a height-adjustable step, you’ll get a great high-intensity interval training session.
CORE
Description: Build strength, stability, and endurance in the muscles that support your core, improve balance, and assist injury prevention. Ideal for all fitness levels.
RPM
Description: An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach, who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
Sprint
Description: A 30-minute high-intensity interval training (HIIT) workout using an indoor bike to achieve fast results.
TONE
Description: If you want the optimal mix of strength, cardio, and core training, this is it. TONE is a great foundational class, mixing high-energy aerobic and resistance training.
Virtual Les Mills Classes
Our virtual classes offer the flexibility and convenience of on-demand workouts, allowing you to fit fitness into your busy schedule. These classes are pre scheduled and played throughout various times of the day.
Check out our video introduction to Les Mills Virtual:
BodyAttack
Description: A high-energy fitness class with moves that cater to total beginners to total addicts and gets you fit for the sport of life.
BodyBalance
Description: Ideal for anyone and everyone, BODYBALANCE™ is a yoga-based class that will improve your mind, your body, and your life.
Sh’Bam
Description: A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile.
The Trip
Description: A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
Grit
Description: A series of 30-minute high-intensity interval training (HIIT) workouts that improve cardiovascular fitness, increase speed, and maximize calorie burn.
Why Choose Les Mills at Odyssey Fitness Center?
Flexible Scheduling
With a mix of live and virtual classes, Odyssey Fitness Center offers flexibility to fit your workout around your schedule. Whether you prefer the energy of a live class or the convenience of on-demand sessions, we’ve got you covered.
Certified Instructors
Our live classes are led by highly trained and certified Les Mills instructors who are passionate about helping you achieve your fitness goals.
State-of-the-Art Facilities
Odyssey Fitness Center is equipped with the latest technology and facilities to ensure you get the most out of every workout. Our virtual classes are displayed on high-definition screens for an immersive experience.
Community and Support
Join a community of like-minded individuals who are committed to health and wellness. Our supportive environment will help you stay motivated and on track.
Join Us Today!
Experience the best of Les Mills fitness classes at Odyssey Fitness Center. Whether you’re looking to build strength, improve your cardio, or find your balance, we have the perfect class for you. Visit us today and take the first step towards a healthier, happier you.
Contact Us:
- Address: 401 Coal Street, Wilkes-Barre, PA 18702
- Phone: 570-829-2661
- Ask Questions Online: Contact Us
What is Les Mills?
Les Mills is a global leader in group fitness, offering a range of scientifically backed, high-energy workout programs designed to cater to all fitness levels. Founded in New Zealand, Les Mills has revolutionized the fitness industry with its innovative approach to exercise, making fitness fun, engaging, and accessible.
The Les Mills Story
Les Mills was founded in 1968 by four-time Olympian Les Mills and his wife Colleen. What started as a small gym in Auckland has grown into a worldwide fitness phenomenon, with millions of people participating in Les Mills classes every week. The Les Mills family is passionate about creating a fitter planet, and their mission drives everything they do.
The Les Mills Programs
Each Les Mills program is developed with the expertise of sports scientists, physiotherapists, and fitness professionals to ensure the workouts are safe, effective, and enjoyable. The programs are continuously updated to keep them fresh and in line with the latest fitness trends and research.
Key Features of Les Mills Programs:
- Scientific Backing: Les Mills workouts are designed using cutting-edge sports science to maximize results and minimize the risk of injury.
- Variety of Classes: Whether you’re into high-intensity interval training (HIIT), strength training, yoga, dance, or cycling, there’s a Les Mills class to suit your preferences and fitness goals.
- Motivating Instructors: Les Mills instructors are rigorously trained to deliver inspiring, energetic classes that keep participants motivated and engaged.
- Community Focus: Les Mills classes are all about the community. They bring people together to work out in a supportive and fun environment, creating a sense of belonging and motivation.
Popular Les Mills Classes
Some of the most popular Les Mills classes include:
- BodyPump: The original barbell workout that strengthens and tones your entire body.
- BodyCombat: A martial arts-inspired cardio workout that gets you fighting fit.
- BodyBalance: A yoga-based class that enhances flexibility, strength, and mindfulness.
- RPM: An indoor cycling workout that takes you on a journey through different terrains with powerful music.
Les Mills On Demand
Les Mills On Demand is the digital extension of Les Mills, offering the flexibility to work out anytime, anywhere. With hundreds of classes available online, you can enjoy the Les Mills experience from the comfort of your home or while on the go. This service brings the expertise of Les Mills instructors and the energy of group fitness into your living room.
Les Mills FAQs
What should I expect in my first Les Mills class?
Your first Les Mills class will be an exciting and invigorating experience! Expect a high-energy environment with motivating music and enthusiastic instructors. Each class begins with a warm-up to prepare your body for the workout. The instructor will guide you through various exercises, demonstrating proper form and technique. Don’t worry if you’re new to the moves—Les Mills classes are designed to be accessible to all fitness levels. Feel free to modify exercises as needed and take breaks when necessary. Remember to bring water, a towel, and a positive attitude. By the end of the class, you’ll feel accomplished and energized!
Are Les Mills classes suitable for beginners?
Absolutely! Les Mills classes are designed to cater to all fitness levels, including beginners. Each workout includes options to modify exercises to match your fitness level and capabilities. Instructors provide clear instructions and demonstrate different intensity levels for each move, allowing you to choose what’s best for you. If you’re new to fitness or a particular Les Mills class, it’s a good idea to arrive a few minutes early and let the instructor know. They can offer additional guidance and support to help you get the most out of your workout. Over time, as your fitness improves, you can gradually increase the intensity of your workouts.
How often should I attend Les Mills classes to see results?
To see significant results, it’s recommended to attend Les Mills classes at least three times a week. Consistency is key to improving your fitness level, building strength, and achieving your health goals. Combining different types of Les Mills classes—such as BodyPump for strength training, BodyCombat for cardio, and BodyBalance for flexibility—ensures a well-rounded fitness routine. Additionally, complementing your Les Mills workouts with a balanced diet and proper rest will enhance your progress. Listen to your body and give yourself time to recover between sessions. Regular participation will lead to noticeable improvements in your strength, endurance, and overall fitness.
What equipment do I need for Les Mills classes?
The equipment you need for Les Mills classes varies depending on the specific workout. For BodyPump, you’ll need a barbell and weights, while BodyCombat requires no equipment at all. For RPM and Sprint, an indoor cycling bike is essential. BodyBalance may use a yoga mat, and CORE might require a resistance band or weight plates. At Odyssey Fitness Center, we provide all the necessary equipment for our live and virtual classes. However, if you’re participating in Les Mills On Demand at home, it’s helpful to have your own equipment. Always wear comfortable workout attire and supportive athletic shoes.
Can I do Les Mills classes if I have a pre-existing injury or medical condition?
If you have a pre-existing injury or medical condition, it’s important to consult with your healthcare provider before starting any new fitness program, including Les Mills classes. Once you have medical clearance, inform your Les Mills instructor about your condition so they can provide modifications and ensure your safety during the workout. Les Mills classes are designed to be adaptable, with various intensity levels and options to suit individual needs. Pay close attention to your body’s signals and avoid any movements that cause discomfort or exacerbate your condition. With the right precautions, Les Mills can be a safe and effective way to stay active.
Find Us
Looking for “Les Mills Near Me”? Odyssey Fitness Center is conveniently located at 401 Coal Street, Wilkes-Barre, PA 18702, and offers a comprehensive range of Les Mills classes to fit your lifestyle.
By offering both live and virtual Les Mills classes, Odyssey Fitness Center ensures you have access to the best in group fitness, tailored to fit your lifestyle and schedule. Join us today to experience the Les Mills difference!
