Staying Active in the Winter Months: Embrace Fitness at Odyssey Fitness Center

Winter can make staying active a real challenge. Cold weather, shorter days, and the temptation to hibernate indoors make it all too easy to skip workouts. But keeping active during the winter months is essential for maintaining physical and mental well-being. At Odyssey Fitness Center, we’ve created the perfect environment to help you stay motivated and energized all season long. With our wide range of amenities—from our newly remodeled pool and sauna to exciting kids programs—there’s something for everyone to enjoy. Here’s how Odyssey Fitness Center can support your winter wellness journey and help you make the most of your fitness routine.

1. Warm Up in Our Pool, Sauna, and Hot Tub

Nothing beats the chill of winter like the warmth of a heated pool. Our newly renovated pool offers a welcoming escape from the cold, allowing you to enjoy low-impact exercise and relaxation year-round. Swimming is an excellent full-body workout that improves cardiovascular health, strengthens muscles, and promotes flexibility. And if you’re looking to wind down after a workout, our sauna, steam room, and hot tub are perfect for soothing sore muscles and relieving stress. These amenities provide both relaxation and health benefits, making it easy to stay active and pampered through the colder months. So, if you’re looking for a gym with a pool in Wilkes Barre, you’ve come to the right place!

2. Take Advantage of Child Care Services

We understand that it’s not always easy for parents to find time for fitness. That’s why Odyssey Fitness Center offers two hours of child care for members, giving you peace of mind while you enjoy a workout and our amenities. Our experienced and friendly child care staff create a safe, engaging environment for your little ones, so you can focus on staying active without distraction. Whether you’re squeezing in a quick workout on the indoor track or unwinding in the steam room, our gym with child care services make it convenient to maintain your fitness routine even with a busy family schedule. 

3. Experience Indoor Cycling and Group Classes

Winter weather can make it difficult to get outside for a run or bike ride, but at Odyssey Fitness Center, you can enjoy exhilarating cycling sessions indoors. Our indoor group cycling and Les Mills virtual cycling classes bring the thrill of the ride to our state-of-the-art cycling room, where you can pedal away in a climate-controlled setting. Indoor cycling offers an intense cardio workout, improves endurance, and strengthens your legs without exposing you to the cold. And with Les Mills virtual cycling, you can experience guided rides with virtual instructors, making each session feel fresh and exciting.

In addition to cycling, our group classes offer a variety of options to suit every fitness level and interest. From heart-pumping cardio sessions to muscle-toning strength classes, our schedule is packed with choices. Group classes provide motivation, accountability, and a supportive environment that can help you stay on track, even when the winter weather tempts you to stay home. Plus, it’s a great way to meet other members and stay social during the colder months.

4. Play Your Favorite Sports Indoors

One of the best ways to stay active and have fun is by playing sports, and at Odyssey Fitness Center, you don’t have to let winter get in the way. Our facility includes tennis and racquetball courts where you can practice your skills, engage in friendly competition, and burn off some energy. Tennis and racquetball are fantastic cardiovascular workouts that improve agility, coordination, and reaction time. And with our indoor courts, you can enjoy the thrill of these fast-paced games regardless of the weather outside.

If you’re looking for a different kind of workout, try out our boxing room. Boxing is an excellent way to relieve stress, build strength, and boost your endurance. Whether you’re practicing punches, working on footwork, or just looking to break a sweat, the boxing room provides a dynamic environment to help you stay fit and focused.

5. Utilize Our Indoor Track

Sometimes, all you need is a simple walk or run to lift your spirits and boost your health. At Odyssey Fitness Center, our gym with an indoor track lets you enjoy walking or jogging in a comfortable, climate-controlled environment. Whether you prefer a leisurely walk or a brisk jog, our track is the perfect place to get moving without facing the winter chill. The indoor track is also ideal for interval training, sprints, or a cooldown after a more intense workout. It’s a great way to stay active and keep your routine going, no matter the weather.

6. Unwind and Recover in the Sauna and Steam Room

Recovery is an essential part of any fitness regimen, and ousauna and steam room offer the perfect spaces to relax and rejuvenate after a workout. Spending time in the sauna or steam room helps to relieve muscle tension, reduce stress, and improve circulation. It’s especially beneficial during the winter months when cold weather can cause muscles to feel stiff and achy. Regular sauna sessions can also boost your immune system and help flush toxins from your body, making it easier to stay healthy and energized throughout the season.

7. Join the Kids Program: Family Fun for All Ages

Keeping active is a family affair, and at Odyssey Fitness Center, we offer programs that cater to both adults and kids. This winter, we’re excited to introduce our new Kids Program for our members’ children. Every Saturday from 11:00 am to 2:00 pm, we host activities like kids’ volleyball, kids’ dance classes, and family swim. These sessions are a fantastic way for kids to stay active, develop new skills, and have fun in a safe, structured environment. Family swim time allows parents and kids to bond while enjoying our heated pool together, creating healthy habits that everyone can participate in.

These kids’ programs are designed to keep children engaged and excited about fitness, allowing parents to enjoy their own workout time while knowing their kids are staying active and entertained. It’s the perfect solution for families looking to balance fitness with family time during the winter months.

8. Stick to Your Routine with Community Support

One of the biggest benefits of being part of a fitness center is the sense of community and support that comes with it. At Odyssey Fitness Center, you’ll find a welcoming community of people who are committed to their health, just like you. The shared motivation and encouragement can help you stay consistent with your workouts, even when the winter blues set in. Whether you’re chatting with friends in the sauna, participating in a group class, or simply exchanging smiles with fellow members on the track, being part of a fitness community adds a positive social element that can keep you motivated.

Free Day Pass at Odyssey

Staying active in the winter months doesn’t have to be difficult. At Odyssey Fitness Center, we provide a variety of amenities, classes, and programs designed to keep you moving and feeling your best, no matter the weather outside. From our new pool and hot tub to indoor cycling, racquetball, and family-friendly kids programs, there’s something for everyone to enjoy. Don’t let the cold hold you back this winter—embrace the season and make the most of your fitness journey at Odyssey Fitness.

Ready to stay fit and beat the winter blues? Visit Odyssey Fitness Center to learn more about our offerings, memberships, and how we can support your health and wellness goals all winter long. Our friendly staff is here to help you find the best options for your needs and make this winter your most active one yet