Back to School, Back to Fitness: Group Classes for Busy Parents

With the kids heading back to school, it’s time for parents to get back into their routines, too. This transitional period is the perfect opportunity to focus on your health and well-being. Odyssey Fitness offers a variety of group classes designed to fit your busy schedule, making it easier than ever to prioritize your fitness goals. Whether you’re looking to increase energy, reduce stress, or simply have fun, our fitness center with a pool provides the ideal environment to help you achieve your goals.

The Benefits of Group Fitness Classes

Physical Benefits

Joining group fitness classes at Odyssey Fitness can significantly improve your physical health. From building strength and endurance to enhancing flexibility, our classes are designed to meet a variety of fitness needs. Whether you’re jumping into a high-energy Zumba session or increasing your muscle mass and core with strength and conditioning, you’ll feel your body transforming with each class.

Mental Benefits

Exercise is a proven stress reliever. Our group classes offer a mental escape from daily pressures, helping to elevate your mood and boost your overall energy levels. Being part of a group also fosters motivation and accountability, making it easier to stick to your fitness routine.

Social Benefits

One of the greatest advantages of group classes is the sense of community they build. Meeting new people and forming friendships with like-minded individuals makes exercising more enjoyable and rewarding. You’ll find a supportive network that encourages you to push past your limits and celebrate your successes.

Group Classes Offered at Odyssey Fitness

At Odyssey Fitness, we pride ourselves on offering a wide range of classes that cater to all fitness levels and interests.

Zumba

Get ready to dance your way to fitness with our Zumba in Wilkes Barre. This high-energy workout combines Latin rhythms with cardiovascular exercise, making it a fun way to get your heart pumping. No dance experience is required—just a desire to have fun and get fit.

Yoga

If you’re looking to improve your flexibility and balance, our yoga classes are perfect for you. These sessions focus on strengthening the mind-body connection, enhancing your posture, and increasing your overall flexibility.

Strength Training

Build muscle and boost your metabolism with our strength training classes. Whether you’re a beginner or an experienced lifter, our instructors will guide you through a variety of exercises to help you reach your fitness goals.

Aquatic Fitness

Take advantage of our gym membership with a pool by joining our aquatic fitness classes. These low-impact workouts are perfect for those looking to improve cardiovascular health and joint mobility while enjoying the soothing benefits of water.

Stationary Bikes with Les Mills

We are excited to offer both live and virtual Les Mills classes at Odyssey Fitness, bringing world-renowned group fitness programs right to our members. These classes feature dynamic workouts like BodyPump and BodyCombat, designed to challenge and engage participants of all fitness levels. With the flexibility of live and virtual options, you can enjoy these high-energy classes at a time and place that suits your schedule.

Schedule and Accessibility

Our class schedule is designed with busy parents in mind, offering flexible times throughout the week to fit your lifestyle. Whether you prefer morning, afternoon, or evening classes, we have options that will work for you.

Special Features of Odyssey Fitness

Fitness Center with a Pool

Having a pool available at our fitness center offers numerous benefits beyond traditional workouts. Enjoy a refreshing swim after your workout, or participate in one of our aquatic classes for a full-body exercise experience.

Family-Friendly Environment

At Odyssey Fitness, we understand the importance of a family-friendly atmosphere. Our facilities include kid-friendly areas and childcare options, ensuring that you can focus on your workout without worrying about your little ones.

Expert Instructors

Our team of certified instructors is dedicated to providing a safe, effective, and enjoyable fitness experience. With their expertise and guidance, you’ll learn proper techniques and stay motivated to achieve your fitness goals.

Community Support

Our members often speak of the incredible support they receive from both the instructors and fellow classmates. The sense of camaraderie and encouragement makes every workout feel like a team effort.

Tips for Busy Parents to Stay Fit

Finding time for fitness can be challenging for busy parents, but with a few strategies, it can become an integral part of your routine. Time management is crucial; try scheduling workouts as you would any other important appointment and set reminders to help you stay on track. This approach helps ensure that exercise becomes a non-negotiable part of your day. Prioritizing your health is essential not only for your well-being but also for your ability to care for your family. Remember that taking care of yourself enables you to be the best parent you can be.

Incorporating physical activity into your daily routine, even in small ways, can make a significant difference. Consider taking active breaks with your kids, such as a quick walk or a family-friendly workout. Goal setting is another effective tool for maintaining motivation. Setting realistic and achievable fitness goals, like attending a specific number of classes each week or gradually increasing workout intensity, can guide your progress and keep you focused. Additionally, involving your family in your fitness journey can be a great way to bond and encourage a healthy lifestyle for everyone. Remember, fitness is not just about physical health; it’s a holistic approach to improving your mental and emotional well-being.

Try Odyssey Fitness Center Today!

As the school year kicks off, there’s no better time for parents to focus on their fitness journey. Odyssey Fitness offers the perfect blend of convenience, variety, and community support to help you succeed. Our group classes, expert instructors, and state-of-the-art facilities provide everything you need to achieve your fitness goals.

With our wide range of classes and amenities, you’ll find everything you need to make fitness a priority. Get started now with our Free Day Pass, and discover the benefits of being part of the Odyssey Fitness family!